"If I have to put together a list of the most important happenings in my life so far, meeting KP back in 2008 will definitely make it to the top 5. Before that, I had been a very confused, angry person harbouring much discontentment with my life. 


KP, with his infinite patience, kindness and understanding, changed my perspective on reality and in turn changed my life."

Amy Yeung, Hong Kong 

Managing Stress


Stress in part of our vocabulary and lives. At the same time, if not managed properly, it wrecks havoc in personal and professional lives. Today, thanks to corona, stress is an uninvited part of our life. Lock down, restricted movement, social distancing, loss of job / opportunities, change / stop in income are key stress factors.. 


This 2 hour online workshop helps one accept, understand and manage stress, holistically, because there is no other choice.

Workshop Outline

  • The participants would do psychometric test to understand the source of the stress

  • Yogasana, Pranayama, Yoga Nidra & lifestyle processes to manage & prevent stress

  • Have a Free follow up after a week to assess the progress


Wipro L & D team's feedback

Had the opportunity to closely work with Krishna in Wipro... A calm person, he is a master in his sessions on wellness. Adept at engaging people through his own Corp life experiences and best Yoga practices, he did best in what he is good at: disengage people from the clutter and help them explore healthy work practices.  Jaramjit Singh

Success Stories

​1000+ participants since 2012 have have successfully learnt to work with stress and life! Business owners, Organizations / employees of Wipro, Grant Thornton, Smart Comm, USP Integrated, Deccano Casements, Sunrays Composts, TripKraft, Nammane Ventures, Virgene Constructions, Glam Your Face, Urban Tattva, Apple, HP, members from Australian Olympic committee, Isha Arogya Foundation, Inox Media etc., have benefited.

Workshop Takeaways

Personalized stress analysis document and relevant reading material

Yes, I am interested to know more

GURUKRUPA,  #01 Arjunabettahalli

(The Yoga Village), Near Gollahalli Gate

Nelamangala, Bangalore Rural 562 123 Karnataka, INDIA Tel: +91 9739 020102

E: email@shrimathyoga.com

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