Learn Pranayama

Background and benefits

Pranayama has profound effects on body and mind. It is popularly referred to as 'breathing techniques,' but the right interpretation is 'life force regulation.' Sage Patanjali lists Pranayama as the 5th limb of Yoga

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During this 5 day online course you are sure to experience incalculable benefits for yourselves but also be empowered to teach others

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Workshop 

• 60 minute sessions for 5 days

• Learn Pranayama techniques with variations, benefits and contraindications

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Benefits

1. Better stress management

2. Though clarity resulting in right decision making

3. Boosts and builds immunity

4. Body feels light and agile

5. Prepares us for deeper processes like Yoga Nidra, Antar Mouna and Meditation

Extract from Lynelle Kenned's review

Shrimath Yoga was my first experience of India and of yoga in its pure and traditional form - I couldn't have asked for anything better. Full review

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Date: TBA

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Workshop Fee

INR 2000

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