Self Care
Learn. Practice. Stay Healthy
HEALTH IS WEALTH. Most of us in today's fast paced lives somehow tend to neglect it
Now, imagine if you have a simple daily routine that you can practice on your own which is designed based on your age, need and the type of work you do! Will it not be useful to learn this routine. Systematic Investment in Personal health is the best SIP that you can have in your portfolio of life!
Self Care is a carefully thought out module that would teach you to assemble your own Yoga routine
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Outline of the 7 day module
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Yogasana, Pranayama & Yoga Nidra to keep good health
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Practical sessions on mindfulness and meditation
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Understanding valid goals of life and planning accordingly
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Why, how & need of dietary supplements
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Learn & practice processes to manage and prevent stress
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Success Story
​600+ participants have successfully completed this module
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Program Fee
INR 8000 (Introductory 2 day module)
INR 28000 (The 'recommended' 7 day module)
Includes stay, food, sessions, supplements and reading material